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HS Players 6-Week Strength & Mobility Program

Date:

Starting October 8th - Ending November 13th

Days:

Mondays & Tuesdays

Times:

(12 Sessions per Group)

Mondays:

5:30 - 6:30 pm Group 1

 

 

6:30 - 7:30 pm Group 2

 

Tuesdays:

7:30 - 8:30 pm Group 1

 

 

8:30 - 9:30 pm Group 2

 

 

 

Location:

GamePrep Baseball Academy

 

551 Industrial Rd. San Carlos, 94070

 

 

Instructor:

Mike Mooney

 

Strength & Mobility Trainer, Athletic Movement Specialist

 

 

Cost:

$420 **10 Players Max Per Group


Description:
This program is built to teach HS players how to correctly develop athletic mobility, strength, and flexibility through proper muscle use and a braced neutral spine. Proper technique and understanding of the body's natural functional movement patterns directly correlates to efficiency on the baseball field for both position players and pitchers alike. The following are the key areas of focus:

  • Rotator Cuff Strength
  • Scapular Stability
  • Leg & Hip Strength/Mobility
  • Joint Mobility
  • Rotational Core Strength & Stability